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Yoga Retreats, Weekends and Holidays. The middle point between the softening and surrender, and the strengthening and effort, is Yoga. Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.
Vi erbjuder Hatha yoga för alla åldrar och förutsättningar i livet och Ashtanga Vinyasa yoga för nybörjare. Vi finns på Skeppsbron 32 i Gamla stan, men kommer också hem till dig eller till ditt företag om så önskas. För mer information kring vårt utbud, schema och tider mejla.
We lay on our backs, raise our right arms into the air, palms facing inwards at first, then, we turn our palms forward to allow the arm to sink down. With each movement, with each breath, I feel myself relax. I went to a meditation workshop at the Life Centre yesterday.
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